Here's a workout challenge for you:
Complete as many rounds as possible in 20 minutes:
30 Band Rows
20 Squats
15 Sit-ups
10 Push-ups
Marlene and Sheila attacked this workout with a vengeance. They both did 13 rounds! Absolutely incredible. It seemed like they were going faster as time increased. Stay tuned for a video demonstration of this workout.
Have a great day!
Joshua Mandel
New Jersey Boot Camps
Cranford New Jersey Personal Trainer
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