Try this simple exercise on a chair, bench, stair or other object you can step up onto or jump onto.
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About Me
- Joshua Mandel
- I am all about building champions, on and off the field. In life and sport, we should always strive to be the best possible. This relates to sprinting the last 20 meters of a workout and pushing your competition to do the same. We always go hard to the finish. Be a champion. Be a leader. It will become contagious!
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