New Jersey Boot Camps Top Ten Exercises for Rapid Fat Loss

As a fat loss expert, I am constantly asked what the best exercises are to lose fat AND gain muscle fast. It’s quite simple. The best exercises for fat loss are also the best exercises for muscle gain and vice versa. These exercises have one theme in common: they provide a UNIQUE challenge to your body AND involve as many muscles in your body as possible.

The scientific research and real world case studies show that total body workouts are superior for maximal fat loss and muscle gain.

Let’s take this one step further. We can dramatically accelerate results by modifying certain exercises within each total body workout. For example, squats are well known as a great muscle-building exercise with a serious fat-burning effect. However, the squat goes from great to unstoppable when you make it a combination movement by adding a press to each squat rep. It’s obvious that you can reap more benefits this way since you have now involved your upper body into the king of lower body exercises.

Take a look at the Dream Body Equation below:

More Muscles Involved =

Increase in Calories Burned + Increase in Muscle-Building Stimulus =

Greater Fat Loss + Greater Muscle Gain

Warning: You will develop a true love-hate relationship with the following movements I am about to show you. Love because of the undeniable fat-melting, muscle-building results they provide and Hate because they may leave you in a pool of tears and sweat. In other words, these are not for the weak of mind, body, or soul!

Drum roll Please…

Here is the official top 10 list of my favorite exercises for Fat Loss and Lean Muscle Gain:


Exercise#1- Squat + Overhead Press Combo

Exercise#2- The Kettlebell Swing

Exercise#3- Lunge + Curl and Press

Exercise#4- Push-Up + Spiderman

Exercise#5- The Wood Chopper

Exercise#6- Kettlebell Clean + Press

Exercise#7- High Knee Sprint + Mountain Climber

Exercise#8- Dumbbell Burpee Push-Up with Row and Leg Extension

Exercise#9- Slam Ball

Exercise#10- Dumbbell or Kettlebell Deadlift + Row

Here’s a highlight reel of the above exercises so that you can add them to your own training routines for better results:

I hope you take my expert advice and pump up your training with these 10 deadly total body combination exercises. I guarantee you better results in less time by regularly employing these movements into your workouts. Now it’s up to you to take your workouts and your body to the next level.

I’ll be sharing more great exercises for specific trouble spot areas (i.e. legs, butt, abs, chest, arms, etc.) very soon.

“There Is No Tomorrow”

Joshua Mandel

www.NewJerseyBootCamps.com