Here's the workout:
Sprint a 1/4 mile (1 time around a track).
Do 100 squats and 100 sit-ups.
Sprint a 1/4 mile.
Do 80 squats and 80 sit-ups
Sprint a 1/4 mile.
Do 60 and 60.
Sprint a 1/4 mile.
Do 40 and 40.
Sprint a 1/4 mile.
Do 20 and 20.
Sprint a 1/4 mile one more time.
Record how long it takes.
This workout may seem ridiculous and by most standards it is. If that is how you feel this is what I suggest: Give yourself a time limit. Let's say 30 minutes. Do as much as you can in that 30 minute time period and write down how far you got. Next time beat that score. This workout can be done with any exercises. Give it a shot and let me know what you think!
There is no Tomorrow, Train Today!
Joshua Mandel
www.NewJerseyBootCamps.com
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