Chicken Balsamico Recipe

Here's what you'll need:

1 tbs of olive oil
1 onion chopped
4 chicken breasts
4 cloves of garlic, chopped
1.5 cups of lower sodium chicken stock
.5 cup of balsamic vinegar
.5 cup of sun-dried tomatoes, chopped

Garlic Spinach
5 cups of spinach
2 cloves of garlic, chopped
1 tsp of olive oil
Ground pepper

Directions for the chicken:
1. Preheat oven to 350
2. In a large skillet, heat oil over medium heat. Add onion and reduce heat to low. Allow the onion to carmelize, stirring only enough to prevent sticking. Add garlic and saute briefly.
3. Increase heat to medium. Add chicken to skillet and brown on both sides. Remove chicken, onion and garlic and place in a 9x13 dish.
4. Combine stock and vinegar. Deglaze skillet with this mixture. Bring to a boil and continue to simmer stirring occasionally until thickened. Pour over chicken and stir in sun-dried tomatoes. Cover dish and bake 15- 20 minutes.
5. Enjoy.

Directions for Spinach:
1. Heat oil over medium heat.
2. After 1 minute of heating, pour in the garlic. Stir for about 1 minute.
3. Add the spinach, stirring until it cooks down.
4. Enjoy.

Here's what it looks like when it's done.

I'd love to know what you think. Feel free to leave a comment. Rachael made this last night and it was great!

Joshua Mandel

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