This morning's boot camp was part refresher course, part hard core. We just touched briefly on the intensity level we are going to take it to. We went back to my hockey days with some plate pushing. I've included a video below to give you an example of plate pushing. Way to tear it up this morning ladies. We are going to build on it and get better each time!
November registration for the New Jersey Boot Camp will be open shortly. I have received many inquiries so if you are thinking about signing up, do so as soon as registration opens. I am only taking 10 per class. Have a great night!
Joshua Mandel
Cranford New Jersey Personal Trainer
Cranford New Jersey Boot Camp
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