Since I was with my family for Yom Kippur on Thursday night, we had boot camp this morning. Here was today's workout:
Warm-Up: 10 minutes
Workout: 28 minutes Goal: As many rounds of the following in 28 minutes.
Sprint up the stairs 2 times.
10 Squat jumps.
Halfway up the stairs to do rows and push-ups on the railing.
Jog around the outside of the track.
Cool Down: 7 minutes
Excellent job today for the boot campers!
We will do this workout again at the end of the 4 weeks to mark the improvement.
Have a great weekend!
Joshua Mandel
Cranford New Jersey Personal Trainer
Cranford New Jersey Boot Camps
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