Congrats to Ethan Krell for winning the Challenge Workout with a time of 8:08. Take a look at the pictures so see the workout. Only the three rounds were recorded for time. The other part of the workout (60 sec down to 15 sec) was done afterwards. Make sure to scale the weight down for the db press. We all adjusted our weights so that 40 reps was extremely difficult but we were able to do it. Stay tuned for the next challenge workout!
Joshua Mandel
Cranford New Jersey Personal Trainer
Cranford New Jersey Boot Camps
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